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You always hear about Costa Rica’s amazing beauty. The fabulous uncrowded beaches. The exciting volcanoes. The thrilling adventures like zip lining and whitewater rafting. The wildlife … rainforest … and the warm, tropical climate.

What you don’t often hear about is Costa Rican food.

That’s not because there’s nothing to write home about. It’s just that Costa Rican cuisine isn’t touted as much as its sloths and surfing.

That’s all changing. Costa Rica’s government is on a mission to promote the

According to riding holiday specialist, Ranch Rider, whether it’s enhancing our creativity or taking our first steps towards a healthier lifestyle, in 2019 travellers will place a much greater emphasis on “the self” and life-enrichment.

Ruth Daly, Marketing Director at Ranch Rider comments, “No longer a simple means of escape, we now see the potential for holidays to make a very real and lasting difference to the way we lead our lives, so our existence can be more fruitful and fulfilling.”

Of cour

Healthy fruit and vegetable smoothies are awesome liquid fuel for your body. Smoothies provide important vitamins and minerals from nutritious ingredients like fresh fruit, raw vegetables, Maca Root, chia seeds, protein powder, spirulina and coconut oil.

Start your morning, or have an afternoon snack, with one of these quick, delicious and healthy blended smoothie drink recipes from Pranamar Oceanfront Villas & Yoga Retreat in Santa Teresa, Costa Rica. Try these out at home and dream you are on a

And this product isn’t just for preventing hangovers, it’s also good for comb