Teen athletes need a strong dietary foundation and lots of energy. Anyone who knows a young athlete knows they can get hungry … and often! It is important that young athletes eat healthy well-balanced meals and remain hydrated in order to achieve optimal health and performance.

A young athlete needs to be fueled by eating proper types of foods – carbohydrates for fuel (whole grains, fruits and vegetables); calcium for maintaining muscle tissue and bone strength, and protection against stress frac

Monday, March 25, 2013: Evidence, A Dance Company to Host The Torch Ball to Celebrate the Life of the late Beth Young, Dance Enthusiast and Long-time Evidence Supporter

Tonya Lewis Lee and Spike Lee Serve as Honorary Chairs; Lynn Whitfield to be Evening Host. Goldman, Sachs & Co., Valentino D. Carlotti to receive the 2013 Corporate Philanthropy Award.

WHAT: Evidence, A Dance Company will host its 9th Annual Gala on Monday, March 25 at 6:30PM, at NYC's The Plaza Hotel in celebration of the life an

If you enjoy visiting art museums, Paris really is the place to go. In the last 20 years or so, Paris museums 
re-organised their collections and the musée d'Orsay became the  receptacle for art dated between 1848 and 1914.

The Gare d'Orsay

The building that houses the collection used to be a train station and hotel, which due to its proximity to the Louvre needed to be built sympathetically. Its inauguration in 1900 revealed a very fine building where the stone façade hid the metal structure

Shopping is top of the list in the itinerary for tourists and businesspeople alike as the city lies next to the border with China.

Tourists shop at Ky Lua Night Market in Lang Son City - Photo: Khue Viet Truong

Three markets which feature prominently in Lang Son’s tourism guide books are Dong Kinh market, Ky Lua night market and Tan Thanh border market.

Markets are a magnet for men or women, as they can buy anything in Lang Son and bargain freely to get the best price and it also helps the local ec

Dazzling white sandy beaches backed by tropical rainforest, shimmering tropical-warm blue-green water, fresh ocean breezes, and a diverse array of wildlife – Manuel Antonio is one of Costa Rica’s most popular beach destinations. Conveniently located on Costa Rica’s Central Pacific Coast, here you can experience nearly all of the country’s enchanting attractions in one place. There is little that the Quepos/Manuel Antonio area does not offer tourists, from top beaches to lush rainforest, abundant

I have always loved the saying,  “success leaves clues.” Here’s a new saying along that same line: “luggage leaves clues.” What exactly am I talking about?

As I’m settling down to write this, I’ve just gotten into my comfy clothes…sweatpants and a t-shirt. Not just any old t-shirt, but a genuine SkyTeam t-shirt. I donned my slippers with the fancy ‘F’ on them – my comfy Fairmont slippers. I put my book to the side (I’m reading Tim Ferriss’s updated version of The 4-Hour Workweek), marking my pag

POSITIVELY WELSH

I am referring to Bocas Del Toro, Panama. While barely within the single digit latitudes,(9.80 degrees north) made famous by Jimmy Buffet, Bocas is also an easy destination to reach. Bocas is on the Caribbean side of Panama, as far west as you can go without getting to Costa Rica. That is right, west. Panama runs east-west, not north-south.

Transportation to Bocas is by air, or water. It is after all an archipelago of Islands. The town referred to as Bocas is on Isla Colon, but many people move

You can walk the streets of Lima yet still have the feeling that something is missing. You can take really good pictures in each of the most picturesque colonial streets but it won´t enough. You can say you know Lima but that's not completely true. What is missing then? Find a different spot from which you can observe the "whole" city, literally. That spot is San Cristobal hill.

Divided by three districts, the Rimac, Lima and San Juan de Lurigancho, this mound of earth and stones that does not

desert from agadir

Desert Trip from Agadir (3 days)

the desert excursion we have a programe of 3 days  from agadir city

1 Day :

-agadir to ouarzazate

-visiting the cinema studios

-visiting the old kasbah of taourirt in ouarzazate city

marrakech trips on Ecolodge Adventures

-visiting the kasbah of ait ben haddou (unesco world heritage site )

-night in a familial and berber guest house (old guest cultural guest house )

2 Day:

-ait ben haddou to merzouga

-camels tour in the desert

-sleeping in a sahara camp

3 Da

Ecolodge Adventures  is to Discover the Marrakech City and Agadir City, Ouarzazate city, Casablanca city and the Moroccan desert you won’t find in the guide books! We are Morocco’s original independent, off-the-beaten-track tour provider. Our tours focus on the history, culture and amazing creativity of Morocco’s vibrant East End. The Ecolodge Adventures  is operated on a pay what you like basis and asAgadir’s,Marrakech‘s,Ouarzazate‘s and Casablanca‘s longest running street art tour provider we

We always see the results of a photographer’s work, but sometimes the history of taking a photo is even more interesting than the photo itself.

You may have seen this photo of the Neuschwanstein castle in Bavaria million times. The overview of the castle which opens from the Marienbrucke – a bridge over an 80-meters gorge with a waterfall – is captured by thousands of photos, posters, puzzles, mugs, mouse pads and so on.

Sure enough I wanted to take some original shots, to find an unusual, undisco

Lang Biang is the highest mountain in Lam Vien plateau with 2,167 meters above sea level. The mountain is in Lac Duong (Lam Dong) and is about 12 kilometers far from Da Lat city. The moutain’s name - Lang Biang - has origin from the love story of K’Lang and H’Biang. 

Tragic story

According to the legend, K’Lang is in Lat tribe and H’Biang is in Cil tribe. K’Lang chanced on H’Lang when they went for  hunting and picking fruits in the forest. When H’Lang got in an accident, K’Lang bravely saved her

Vietnam is well known as a paradise of delicious dishes. Unlike English, Vietnamese prefers to eat vegetable rather than eat meat. Vietnamtourism.org.vn makes a list of popular vegetable in Vietnam for tourists to consult when visiting our country.

1. Water spinach- Morning glory ( rau muống)

Water spinach is the most common vegetable in Vietnam as the tropical climate creates favorable conditions for its growth and the veggie does not require much care. Used to be known as rustic veggie of the po

When we’re at home reading the headlines, watching the news, we can so easily reduce people of other cultures and countries to their problems.

I was reminded of this when listening to a recent broadcast of Tapestry on CBC Radio (their podcasts are free). I was also reminded of an objection I received to a post I wrote in which I suggested that Cuba has a unique sense of luxury. This is a bit of a response.

We are always more than the sum of our problems.
Tariq Ramadan was the guest being intervie

Vitrum Hotel

By Roy Heale

Palermo ‘Hollywood’ is an identity that was recently fabricated, but this area has been renowned as a popular place to live in Buenos Aires since the late 1800s.

As you discover Palermo Hollywood you will probably be struck by more of the old, Spanish-style architecture than other areas of the city, and also fewer high-rise buildings, apart from newer apartment towers. That’s because for a long time there was a law prohibiting new buildings in this community from being

CHƯƠNG TRÌNH DU LỊCH

HÀ NỘI – YANGON – KYAIKHTIYO – BAGO

(4 ngày /3 đêm – Hàng không VN)

Ngày khởi hành: 28/03-31/03/2013 - Giá 669 $ / khách

NGÀY 01:  HÀ NỘI – YANGON                                                                              (Ăn: Tối)

Xe và HDV Công ty Lữ hành Vietnampathfinder Travel sẽ đón đoàn tại Nhà Hát Lớn lúc 13h00, đưa đoàn ra  Sân bay Nội Bài, lên chuyến  bay VN 701 cất cánh luc 16h45

Đến sân bay Yangon lúc 18h10’ xe và hướng dẫn viên đón đoàn đi dùng bữa tối quý khách t

Myanmar nổi tiếng với đền chùa, đền chùa được dán vàng nguyên chất

Voi trắng là 1 báu vật của Myanmar, chuyến du lịch Myanmar

Thăm quan trên hồ heko nổi tiếng của Myanmar

Phương tiện giao thông Myanmar tuy còn nhiều lạc hậu do bị cấm vận nhiều năm, xong đã thay đổi khá nhanh trong 2 năm gần đây,

Mời các bạn xem thêm chi tiết tour du lịch Myanmar