Most surfers are probably already aware that the practice of Yoga results in great benefits for the physical body and beyond.
Yoga increases mental clarity and our ability to concentrate with intention on specific goals and desires. The breathing techniques used in this ancient science are amazing for increasing lung capacity, while helping to lengthen our ability to retain the breath (so necessary for surfers).
On a physical level, the postures (asanas) create flexibility, tone, strengthen, and
