I had a pair of friends visit me in Costa Rica not long ago who were vegetarian and vegan. My first reaction was, "Oh, no, what are they going to eat?" I know how much Costa Ricans love their chicken, beef, chicharrones (fried pork), fish, etc.

They said, not to worry. Rice and beans are the nation's main staples, and there is a wealth of fresh vegetables and tropical fruits. It's true!

Traveling in Costa Rica as a vegetarian or vegan, or even needing a gluten-free or dairy-free diet, is relativel

Traveling as a vegetarian or vegan is never easy, but it isn’t as hard as many people think. It takes a little effort, but if you’re open to tasting new and interesting food and up for a challenge, you’ll be amazed at the variety of exciting things you’ll get to try when traveling. The 10 countries below are known for their various cuisine and always helpful locals.

#1. China

Thanks to the historical influence of Buddhism, China has a 2000 year tradition of pure vegetarian food. There are vegetari