jet lag treatment (1)

Observations and Advice about Jet Lag

Those who often Non stop flights from USA to India travel across various time zones may have jet lag, also known as jet lag disease. Circadian rhythms (your body's internal clock) tell you when to stay up and go to bed. Due to your body's internal clock to your home time zone rather than the new time zone you've gone to, you experience jet lag. Travelling between time zones increases your risk of jet lag. Daytime weariness, a general sick feeling, difficulties concentrating, and digestive issue
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