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Invented in Hawaii in the 1940s, stand-up paddle boarding has become especially popular in the last decade, partly because unlike surfing it can be practiced by a broad range of people of all ages and fitness levels.

But while most people associate this activity with placid seas and lakes, an increasing number are using them to surf - albeit relatively mild surf, no more than one to two feet high.

Most paddle boards are made of fiberglass and are ten to 12 feet long, but there are ot

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An inflatable standup paddleboard is an important gear that every traveler should have. Whether you are an expert or just getting started with SUP, this paddling board will come in handy. These boards are also readily available since many manufacturers are producing them to meet the demands of adventure seekers from around the world. Here are reasons why you should travel with your inflatable stand up paddle board.

Simple and Easy Storage


You can carry an inflatable SUP with you anywhere. This is

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In upstate New York, right near the state capital Albany, Schenectady has a long heritage of commerce and industry dating back to Dutch traders, and later when the Erie Canal and the city's strategic location at the confluence of the Mohawk and Hudson Rivers made it a thriving trade port. Evidence of this early prosperity abounds in the Stockade Historic District, the oldest residential neighborhood in the United States. Walking the streets is like stepping back in time with whole blocks of orig

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Being right on one of the most beautiful beaches in the world in Santa Teresa, Costa Rica, with warm Pacific Ocean, uncrowded white sand and shady palm trees, you may never want to leave your hammock or cushy lounge chair. However, there's also a lot going on in this region of the southern Nicoya Peninsula, so if you should get the urge to be active and adventurous, here are 8 top things to do in Santa Teresa Costa Rica.

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Daily Yoga Classes


You can go to beginner and advanced yoga classes every day

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9008890680?profile=originalThe exciting Manuel Antonio Stand-Up Paddle Games 2014 will come to the Marina Pez Vela in Quepos, Costa Rica, in December.

At the Marina Pez Vela in Quepos, Costa Rica on Dec. 13 and 14, 2014, athletes will compete in four events in the popular sport of stand-up paddle boarding. There will be a 300-meter time-trial race, a 300-meter competitive race, an obstacle course, and distance racing in three events: 1.5, 4.5 or 9 kilometers. The competition is open to three categories: adults, teens and c

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9008847082?profile=originalWhile on vacation in Santa Teresa, Costa Rica, you have to try Stand-Up Paddle Boarding. It is one of the fastest-growing popular water sports in the world. Called “SUP”, the sport is a great all-body workout, is relatively easy to learn, and is lots of fun.

Surfers started using Hawaiian-style stand-up paddle boarding as a way to keep fit when there aren’t any waves, and also as a way to power into waves that are hard to catch.

SUP uses a wide, long, modified surfboard that you stand on while usi

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Natural Ways to Clean up the Gulf

Mother Nature Has Her Own Solution to Clean up the Oil Spill in the Gulf

By Linda Ballou

I have a strong connection with nature and I write to bring awareness to ecological problems about the globe. The current BP (British Petroleum) oil spill in the Gulf is the worst environmental travesty perpetrated by mankind in our lifetime. It horrifies me that BP knew they were taking risks that could allow this to happen and yet they did nothing to prevent it. Greed in the name of the almighty dollar cause

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