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Invented in Hawaii in the 1940s, stand-up paddle boarding has become especially popular in the last decade, partly because unlike surfing it can be practiced by a broad range of people of all ages and fitness levels.

But while most people associate this activity with placid seas and lakes, an increasing number are using them to surf - albeit relatively mild surf, no more than one to two feet high.

Most paddle boards are made of fiberglass and are ten to 12 feet long, but there are ot

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