Del Mar Surfing Academy is one of the top surf schools in Costa Rica for teens (ages 13-19). Its sister company Del Mar Surf Camp runs surf vacations, yoga-surf retreats, and day surf lessons for adults. Del Mar Surfing Academy’s instructors lead safe surf and cultural/language immersion camps for teens in Costa Rica. They guarantee the highest quality surf lessons with a 2:1 student to teacher ratio for undivided attention and maximum safety. Native Costa Rican instructors all hold International Surfing Association training as surf instructors, plus water rescue and first aid/CPR certification. The company is registered and certified with the Costa Rican Tourism Board CANATUR and is insured with the national insurance company, INS. Local medical care and emergency transport is available in every location where Del Mar Surfing Academy operates. Del Mar Surfing Academy offers 7-night and 14-night surf camps for beginners up to advanced surfers on Costa Rica’s Central Pacific Coast and at award-winning Playa Santa Teresa on the Nicoya Peninsula.

 How to safely get out of rip currents in the ocean

RIP CURRENTS – What you Need to Know

Costa Rica is famous for its long sandy beaches. At first glance they are enticing and peaceful, but sometimes looks can be deceiving. The following information is to make you aware, not afraid, of beaches in Costa Rica. Beaches are living dynamic places; never do they stay the same.

Information is courtesy of Say Leon Gamboa, Director of Emergency Care Costa Rica, a first aid and CPR-AED course education center, internationally certified by the U.S. National Safety Council.

Why Rip Currents Form: As waves travel from deep to shallow water, they will break near the shoreline. When waves break strongly in some locations and weakly in others, this can cause circulation disturbances which are seen as rip currents: narrow, fast-moving belts of water traveling offshore. Rip currents can occur at any surf beach with breaking waves.

Why Rip Currents are Dangerous: Rip currents are the leading water hazard for all beachgoers. They are particularly dangerous for weak or non-swimmers. Rip current speeds are typically 1-2 kph (0.6-1.2 mph). However, speeds as high as 8 kph (5 mph) have been measured. Thus, rip currents can sweep even the strongest swimmer out to sea. The strength and speed of a rip current will likely increase as wave height and wave period increase. They are most likely to be dangerous during high surf conditions, as the wave height and wave period increase.

How rip currents form in the ocean

Where Rip Currents Form: Rip currents most typically form at low spots or breaks in sandbars, where rivers or estuaries enter the sea, and also near structures such as jetties and piers. Rip currents can be very narrow or extend in widths to hundreds of yards (meters). The seaward pull of rip currents varies – sometimes the rip current ends just beyond the line of breaking waves, but sometimes rip currents continue to push hundreds of yards (meters) offshore.

How to Identify Rip Currents: Rip currents are often not easily identifiable to the average beachgoer. Polarized sunglasses make it easier to see rip current clues. Look for any of these clues:

  • How to spot a rip current in the ocean
  • A channel of churning, choppy water moving out to sea.
  • An area having a notable difference in water color, usually due to swirling sediment from the beach.
  • A line of foam, seaweed, or debris moving steadily seaward.
  • A disturbance in the wave line coming in to shore.

Rip Current Avoidance: Ask locals at the beach you are visiting if there are dangerous or strong currents; many times locals remember the last time the ocean took someone. Look for choppy water, usually brown; as the tide moves up and down it will create a drag, turning the water brown. Enter the water slowly, feeling for any pull of currents out to sea. When in doubt, only go in the water up to your knees and be careful of incoming waves that could knock you down. Remember that when the tide is low, it is pulling the strongest out to sea. Never go in the ocean alone.

What to do if you get caught in a Rip Current:

What to do if caught in an ocean rip current in Costa Rica

  • Stay calm. Don’t panic. Don’t fight with Nature, you will lose. Conserve your energy.
  • Do not try to swim to shore in a straight line. Rip currents work in a circular motion so the current will eventually pull you back out.
  • You can swim parallel to the beach to get out of the current. Or, float and let it take you out. The force of the current lessens as it goes out to sea. When the current diminishes, swim parallel to the beach or at a 45-degree angle, until you feel free of the current and can swim back to shore – even if it is a different place than where you originally were. Better to walk back on sand than fight currents.
  • If you cannot get back to shore, just float and tread water, and wave your arms to attract someone’s attention on shore for help. Do not panic or waste your energy.
  • If you are going to help anyone in the ocean, bring something that floats. Do not go alone. A surf board is a great rescue tool, and rip currents are your friends on a board since the force takes you past the breaking waves faster than trying to paddle out yourself.

Find more information on rip currents at the Costa Rica National Tourism Board.


By Shannon Farley

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