Whether you are traveling for a couple of days, a few weeks, or even months, all of that sitting, standing, carrying and hefting luggage does a number on your body and especially your back and neck. You may even have been suffering from back and neck pain before your trip from stress, tension, overworking, etc.
Yoga can help. There are several easy yoga poses you can do almost anywhere to help ease many of the common symptoms of traveler’s back pain. You can do these poses at the airport, in your
