Twisting yourself into a pretzel is what many people think of when they hear the word “yoga.”
Yoga is the “in” thing in the western world over recent years as people look to ease stress, find ways to relax and live healthier lifestyles.
Yoga, though, is actually more than just the physical; it is a mental and spiritual discipline as well, stretching back 6,000 years ago to ancient India, and associated with meditative practices in Hinduism and Buddhism.
Yoga, in Sanskrit, can be loosely translated
