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Landing in Melbourne after a long-haul flight is a strange feeling. You’re excited to be here, but your body? It’s still somewhere over the Pacific.

Your eyes sting from dry cabin air, your head’s cloudy, and you’re trying to remember what day it is. If you’ve just come in from the U.S. or the U.K., chances are you’ve jumped 10–18 hours forward. It’s morning in Melbourne, but your brain says it’s bedtime.

And while you’ve made it through passport control and grabbed your bags, your journey isn’t q

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