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In Santa Teresa, Costa Rica, organic healthy living is alive and well – especially at Pranamar Oceanfront Villas & Yoga Retreat.

Budda Eyes Restaurant at the beachfront Santa Teresa Costa Rica hotel is dedicated to serving healthy, nourishing and innovative cuisine.

“At Pranamar we try to satisfy not only your stomach, but also your soul with cuisine that is varied, distinctive, delicious and healthy,” explains Pranamar Villas Head Chef Rodrigo Soriano of Argentina.

Overlooking the lagoon-style poo

Practicing yoga outdoors has many benefits, especially at the beach. In addition to beautiful scenery and fresh air, it takes balance, concentration and strength to hold yoga poses in the sand, so you get more of a workout.

Here are six reasons why yoga is fun on the beach, from Nancy Goodfellow, resident yoga instructor and co-owner of Pranamar Oceanfront Villas & Yoga Retreat in Santa Teresa, Costa Rica.

1. You tune into nature. Sunshine, sand, salt air and fresh breezes are invigorating.

2. It’