Practicing yoga outdoors has many benefits, especially at the beach. In addition to beautiful scenery and fresh air, it takes balance, concentration and strength to hold yoga poses in the sand, so you get more of a workout.
Here are six reasons why yoga is fun on the beach, from Nancy Goodfellow, resident yoga instructor and co-owner of Pranamar Oceanfront Villas & Yoga Retreat in Santa Teresa, Costa Rica.
1. You tune into nature. Sunshine, sand, salt air and fresh breezes are invigorating.
2. It’
