Zazen Meditation at Rinnoji Temple, Nikko
In these times of stress and uncertainty, it is relieving to know that once we can travel again, there are places in the world that offer the healing qualities of reflection, tranquility and mindfulness. Japan is one of those places.
Practicing Zen in Japan
In Japan, the school of Zen involves practicing Zazen (meditation) and mindfulness, which can be achieved by the act of Shakyo (hand copying of Buddhist sutras. Both Zazen and Shakyo may help calm