Writer and poet Henry David Thoreau said it best, “I think that I cannot preserve my health and spirits, unless I spend four hours a day at least … sauntering through the woods and over the hills and fields, absolutely free from all worldly engagements.”
I agree wholeheartedly. I always feel renewed, refreshed, and more at ease with the world after walking in nature. The wilder, the better. Even if I return drenched in sweat, covered in mud, tired, even hungry and sore … afterward, the feeling of
