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Our lives have become extremely busy and stressful. The hectic lifestyle is leading to many stress disorders causing mental and physical illness. Ayurveda has played a pivotal role in healing the mind, body, and soul for several centuries. Massages are an excellent way to reduce stress. It is a holistic approach that helps relieve emotional stress rather than physical stress.

In Ayurveda, various oil therapies help calm down the mind. While you perform an ayurvedic massage, the human body release