You do not need to be an athlete to join beginner cycling tours in India. Most itineraries are designed for people with average fitness levels. Preparing a few weeks before departure can make the experience more enjoyable.
Instead of focusing on speed, prioritize time in the saddle. The goal is to build cardiovascular conditioning so you can ride day after day without extreme exhaustion.
Recommended preparation includes:
- Weekly Volume: Aim for 3 to 4 rides per week, totaling 4 to 6 hours.
- Pace: K
