Annapurna Circuit Trek

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Certainly. For a client-facing itinerary, I would make it more polished and experiential—not just a list of villages and elevations. It should tell the client what they will see, how the day feels, what the walking is like, the important villages, mountains, cultural highlights, and what makes each day special.

Below is a refined version suitable for a trekking agency proposal or client itinerary.

ANNAPURNA CIRCUIT TREK 2026

Dharapani – Manang – Thorong La – Muktinath – Pokhara

Trekking duration: 8 trekking days
Road journey: 1 day
Highest point: Thorong La Pass – 5,416 m / 17,769 ft
Trek starts: Dharapani – 1,860 m
Trek ends: Muktinath – approx. 3,800 m
Final destination: Pokhara – approx. 820 m


DAY 01 — DHARAPANI TO CHAME

Entering the Annapurna mountain country

Dharapani (1,860 m) → Bagarchhap (2,160 m) → Danaque (2,210 m) → Timang (~2,360 m) → Koto (2,600 m) → Chame (2,670 m)

Walking: approximately 5–6 hours
Distance: approximately 14–15 km
Overnight: Chame
Walking difficulty: Moderate

Your Annapurna adventure officially begins today from Dharapani, a beautiful mountain settlement in the Marsyangdi Valley. After breakfast, we follow the trail northward through forests of pine, fir and rhododendron, gradually gaining altitude as the valley narrows.

The first settlement is Bagarchhap, a traditional Gurung village characterized by stone houses, prayer flags and small Buddhist shrines. From here, the trail continues toward Danaque and then climbs gently toward Timang.

Timang is an excellent viewpoint on a clear day, with impressive views toward the Manaslu massif, including the 8,163 m Manaslu. The combination of forest, waterfalls and towering Himalayan peaks makes this section particularly scenic.

Continuing through Thanchowk, we eventually reach Koto, an important settlement and the gateway to the remote Nar Phu Valley.

From Koto, a relatively pleasant walk along the Marsyangdi River brings us to Chame, the administrative center of Manang District.

Chame has several lodges, shops, restaurants and a small market, making it an ideal first overnight stop.

Mountain views

  • Manaslu – 8,163 m

  • Lamjung Himal – 6,983 m

  • Annapurna II – increasingly visible toward Chame

Highlights of the day

  • Traditional Gurung villages

  • Marsyangdi River

  • Pine and rhododendron forests

  • Waterfalls and dramatic cliffs

  • First major Himalayan panoramas

  • Evening views around Chame

Overnight: Chame


DAY 02 — CHAME TO UPPER PISANG

The mountains begin to dominate the landscape

Chame (2,670 m) → Bratang (~2,850 m) → Dhukure Pokhari (~3,240 m) → Lower Pisang (3,200 m) → Upper Pisang (3,300 m)

Walking: approximately 5–6 hours
Distance: approximately 14 km
Overnight: Upper Pisang
Walking difficulty: Moderate

After breakfast in Chame, we continue north along the Marsyangdi Valley.

The trail passes through beautiful pine forest before reaching Bratang, where the valley begins to open and the landscape becomes increasingly alpine.

From Bratang, the trail continues toward Dhukure Pokhari, where the scenery becomes dramatically more rugged. The enormous rock faces and snow-covered peaks give you the first true feeling that you are entering the high Himalaya.

We then reach Pisang, divided into Lower and Upper Pisang.

Rather than staying in Lower Pisang, we recommend continuing to Upper Pisang, an old traditional settlement sitting on the hillside above the valley.

Upper Pisang offers excellent views of Annapurna II, Annapurna IV and Pisang Peak.

In the afternoon, there is time to explore the old village, visit the local monastery and enjoy the sunset over the mountains.

Mountain views

  • Annapurna II – 7,937 m

  • Annapurna IV – 7,525 m

  • Pisang Peak – 6,091 m

  • Annapurna III – 7,555 m

Highlights of the day

  • Forested Himalayan trail

  • Marsyangdi Valley

  • Bratang

  • Pisang village

  • Ancient Buddhist monastery

  • Sunset over Annapurna II

Overnight: Upper Pisang


DAY 03 — UPPER PISANG TO MANANG

The spectacular upper trail through Ghyaru and Ngawal

Upper Pisang (3,300 m) → Ghyaru (~3,670 m) → Ngawal (~3,660 m) → Mungji (~3,510 m) → Braga (3,450 m) → Manang (3,540 m)

Walking: approximately 6–7 hours
Distance: approximately 15–16 km
Overnight: Manang
Walking difficulty: Moderate to challenging

Today is one of the most scenic days of the entire trek.

After breakfast, rather than following the lower road route, we take the upper trail toward Ghyaru and Ngawal.

The trail climbs steadily through the hillside, and as we gain altitude, the vegetation becomes thinner and the views become increasingly spectacular.

Our first major destination is Ghyaru, a traditional stone-built Manangi village located at approximately 3,670 m.

From Ghyaru, we continue toward Ngawal, another historic mountain settlement. This section offers some of the finest panoramic views of the Annapurna range.

We then gradually descend toward Mungji and continue to Braga.

Braga

Braga is one of the most beautiful traditional villages on the Annapurna Circuit.

The village is famous for its old Tibetan-style houses and ancient Buddhist monastery. If time permits, we can visit the monastery and explore the narrow stone lanes of the village.

From Braga, the trail continues toward Manang.

Manang

At approximately 3,540 m, Manang is one of the largest and most important settlements on the circuit.

The village has bakeries, cafés, trekking shops, restaurants and comfortable lodges.

This is where the landscape changes dramatically from the greener lower Marsyangdi Valley to the dry, high-altitude environment of the Manang region.

Mountain views

  • Annapurna II – 7,937 m

  • Annapurna III – 7,555 m

  • Annapurna IV – 7,525 m

  • Gangapurna – 7,455 m

  • Tilicho Peak – 7,134 m

  • Pisang Peak – 6,091 m

Highlights of the day

  • Ghyaru viewpoint

  • Ngawal village

  • Traditional Manangi culture

  • Braga monastery

  • First close views of Gangapurna

  • Arrival in Manang

Overnight: Manang


DAY 04 — ACCLIMATIZATION DAY IN MANANG

Exploring the high Himalayan valley

Manang – 3,540 m

Walking: approximately 3–5 hours of acclimatization hiking
Overnight: Manang

Today is an important acclimatization day.

Although we are not covering a long distance, we recommend spending the day actively exploring the surrounding area rather than remaining inside the lodge.

After breakfast, we can hike toward the Gangapurna viewpoint and glacial lake.

The turquoise waters of Gangapurna Lake, surrounded by dramatic cliffs and glaciers, create one of the most impressive landscapes around Manang.

Depending on the group's fitness and acclimatization, there is also the possibility of hiking toward Praken Gompa, a hilltop monastery offering superb views across the Manang Valley.

The purpose of today's hike is to sleep at the same altitude while spending time higher during the day, helping the body adapt before we move above 4,000 m.

Mountain views

  • Gangapurna – 7,455 m

  • Annapurna III – 7,555 m

  • Annapurna II – 7,937 m

  • Annapurna IV – 7,525 m

  • Tilicho Peak – 7,134 m

Highlights of the day

  • Gangapurna Glacier

  • Gangapurna Lake

  • Manang village

  • Buddhist monasteries

  • Himalayan scenery

  • Proper acclimatization

Overnight: Manang


DAY 05 — MANANG TO YAK KHARKA

Into the high alpine landscape

Manang (3,540 m) → Tanki Manang (~3,700 m) → Gunsang (~3,960 m) → Yak Kharka (~4,050 m)

Walking: approximately 4–5 hours
Distance: approximately 9–10 km
Overnight: Yak Kharka
Walking difficulty: Moderate

After leaving Manang, the trail gradually climbs higher into the alpine region.

We pass through Tanki Manang, a small high-altitude settlement, followed by Gunsang, where traditional stone houses and grazing areas reflect the harsh environment in which the local communities live.

As we continue upward, trees become increasingly scarce and the landscape becomes more open and barren.

We eventually arrive at Yak Kharka, located at around 4,050 m.

Yak Kharka is a small collection of lodges and seasonal pasture settlements. Yaks and other livestock can often be seen grazing on the surrounding slopes.

This is an intentionally shorter walking day to allow the body to adjust to increasing altitude.

Mountain views

  • Annapurna III

  • Gangapurna

  • Chulu mountains

  • Tilicho Peak

Highlights

  • High-altitude pasture

  • Traditional settlements

  • Yak grazing areas

  • Changing Himalayan vegetation

  • First night above 4,000 m

Overnight: Yak Kharka


DAY 06 — YAK KHARKA TO THORONG PHEDI

Preparing for the great Thorong La crossing

Yak Kharka (4,050 m) → Ledar (~4,200 m) → Thorong Phedi (~4,540 m)

Walking: approximately 4–5 hours
Distance: approximately 8–9 km
Overnight: Thorong Phedi
Walking difficulty: Moderate to challenging

Today is a relatively short but important day.

We leave Yak Kharka and follow the trail toward Ledar, continuing along the upper Marsyangdi valley.

The landscape becomes increasingly stark, with towering cliffs and snow-covered peaks surrounding the trail.

After passing Ledar, we continue toward Thorong Phedi, the final major overnight settlement before Thorong La.

Thorong Phedi

At approximately 4,540 m, Thorong Phedi sits directly beneath the pass.

The afternoon should be spent resting, hydrating and preparing for tomorrow's early start.

Your guide will provide a briefing about the pass crossing, weather conditions and the early morning departure.

Mountain views

  • Thorong Peak

  • Chulu range

  • Annapurna massif

  • Yakawa Kang area

Highlights

  • High-altitude Himalayan landscape

  • Thorong Valley

  • Final preparation for Thorong La

  • Sunset over the surrounding peaks

Overnight: Thorong Phedi


DAY 07 — THORONG PHEDI → THORONG LA → MUKTINATH

The great Himalayan pass crossing

Thorong Phedi (4,540 m)
⬆️
Thorong La Pass (5,416 m)
⬇️
Muktinath (~3,800 m)

Walking: approximately 7–9 hours
Distance: approximately 15–16 km
Overnight: Muktinath
Walking difficulty: Challenging

Today is the highlight and most demanding day of the trek.

We wake very early, usually around 4:00–5:00 AM, depending on weather and the guide's assessment.

After a light breakfast, we begin the gradual ascent toward Thorong La.

The climb is slow and steady. At this altitude, the thin air makes even a gentle climb feel demanding, so we maintain a comfortable pace with regular short breaks.

As dawn approaches, the surrounding peaks begin to glow in the early morning light.

Eventually, after several hours of climbing, we reach:

THORONG LA — 5,416 m / 17,769 ft

This is the highest point of our entire journey.

Prayer flags flutter in the wind, and the panoramic views stretch across the Annapurna and Mustang regions.

After celebrating the achievement and taking photographs, we begin the long descent toward Muktinath.

The landscape changes dramatically as we descend.

The snowy high-altitude environment gives way to the dry, wind-sculpted landscape of Mustang.

Eventually, we arrive at the sacred pilgrimage area of Muktinath.


MUKTINATH — ~3,800 m

A sacred meeting point of Hindu and Buddhist traditions

Muktinath is one of the most important pilgrimage sites in Nepal and is sacred to both Hindus and Buddhists.

The Muktinath temple complex includes the famous 108 water spouts and the Jwala Mai shrine, associated with a naturally occurring flame.

After the demanding pass crossing, arriving in Muktinath is a particularly memorable moment.

Mountain views

  • Thorong Peak

  • Dhaulagiri massif

  • Nilgiri

  • Mustang Himalaya

  • Annapurna range

Highlights

  • Sunrise Himalayan scenery

  • Thorong La – 5,416 m

  • Prayer flags at the pass

  • Dramatic descent into Mustang

  • Muktinath Temple

  • 108 sacred water spouts

  • Hindu and Buddhist culture

Overnight: Muktinath


DAY 08 — MUKTINATH, JHARKOT & KHINGAR

Discovering the traditional Mustang landscape

Muktinath (~3,800 m) → Jharkot (~3,550 m) → Khingar (~3,280 m) → Muktinath

Walking: approximately 3–5 hours
Overnight: Muktinath

After breakfast, we take a more relaxed day to experience the cultural side of the region.

We begin with a visit to the Muktinath Temple complex if we did not have sufficient time the previous afternoon.

From Muktinath, we walk toward Jharkot, a beautifully preserved traditional village characterized by whitewashed stone and mud houses, narrow lanes and Buddhist architecture.

We continue toward Khingar, another traditional settlement overlooking the Kali Gandaki Valley.

The villages around Muktinath demonstrate the strong Tibetan cultural influence of the Mustang region.

After exploring the villages, we return to Muktinath for our final night in the mountains.

Highlights

  • Muktinath Temple

  • Jharkot village

  • Khingar village

  • Buddhist monasteries

  • Traditional Mustang architecture

  • Views across the Kali Gandaki Valley

  • Local Himalayan culture

Overnight: Muktinath


DAY 09 — MUKTINATH TO POKHARA BY ROAD

From the high Himalaya to the lakeside city

Muktinath (~3,800 m) → Jomsom (2,720 m) → Marpha (~2,670 m) → Tukuche (~2,590 m) → Ghasa (~2,010 m) → Tatopani (~1,190 m) → Beni (~830 m) → Pokhara (~820 m)

Driving: approximately a full day
Overnight: Pokhara

After breakfast, we leave Muktinath by private vehicle/jeep and begin our scenic journey toward Pokhara.

The road initially follows the spectacular Kali Gandaki Valley, one of the world's deepest river valleys.

We pass through Jomsom, the administrative center of Mustang, before continuing toward Marpha, famous for its traditional stone houses and Thakali culture.

Further south, we pass through Tukuche and continue toward Ghasa, where the landscape gradually becomes greener.

As we descend, the dry Mustang environment slowly gives way to forests, waterfalls and subtropical vegetation.

We continue through Tatopani, famous for its natural hot springs, before reaching Beni.

From Beni, the road continues toward Pokhara.

By the time we arrive in Pokhara, the dramatic high-altitude landscape has been replaced by the green hills and peaceful atmosphere of the lakeside city.

Highlights

  • Kali Gandaki Valley

  • Jomsom

  • Marpha

  • Tukuche

  • Thakali villages

  • Tatopani

  • Dramatic ecological transition

  • Arrival in Pokhara

Overnight: Pokhara


🏔️ COMPLETE VILLAGE & ALTITUDE PROFILE

LocationApprox. elevation
Dharapani1,860 m
Bagarchhap2,160 m
Danaque2,210 m
Timang~2,360 m
Koto2,600 m
Chame2,670 m
Bratang~2,850 m
Dhukure Pokhari~3,240 m
Lower Pisang3,200 m
Upper Pisang3,300 m
Ghyaru~3,670 m
Ngawal~3,660 m
Mungji~3,510 m
Braga3,450 m
Manang3,540 m
Tanki Manang~3,700 m
Gunsang~3,960 m
Yak Kharka~4,050 m
Ledar~4,200 m
Thorong Phedi~4,540 m
Thorong La5,416 m
Muktinath~3,800 m
Jharkot~3,550 m
Khingar~3,280 m
Jomsom2,720 m
Marpha~2,670 m
Tukuche~2,590 m
Ghasa~2,010 m
Tatopani~1,190 m
Beni~830 m
Pokhara~820 m

🏔️ MAJOR MOUNTAINS ALONG THE ROUTE

Manaslu — 8,163 m
Seen particularly around the Dharapani–Timang area.

Annapurna II — 7,937 m
One of the dominant peaks from Chame, Pisang and the upper Manang valley.

Annapurna III — 7,555 m
Prominent around Manang.

Annapurna IV — 7,525 m
Especially impressive from the Pisang/Manang region.

Gangapurna — 7,455 m
Dominates the landscape around Manang and Gangapurna Lake.

Tilicho Peak — 7,134 m
Visible from the Manang region.

Pisang Peak — 6,091 m
A striking peak above Pisang.

Dhaulagiri I — 8,167 m
Becomes particularly impressive after crossing Thorong La and descending toward Mustang.

Nilgiri — 7,061 m
Visible in the Mustang/Jomsom region.


🌄 THE EXPERIENCE YOUR CLIENT WILL HAVE

This itinerary is not simply a walk from one lodge to another. It takes the client through four very different Himalayan environments:

1. 🌲 Lower Marsyangdi Valley

Dharapani → Chame

Dense forests, waterfalls, traditional Gurung villages and the first big Himalayan peaks.

2. 🏔️ Upper Manang

Chame → Pisang → Manang

Huge Annapurna peaks, Buddhist villages, monasteries and increasingly dry landscapes.

3. ❄️ High Himalaya

Manang → Yak Kharka → Thorong Phedi → Thorong La

Thin air, barren mountains, glaciers and the dramatic crossing of the 5,416 m Thorong La Pass.

4. 🏜️ Mustang

Thorong La → Muktinath → Jomsom → Pokhara

Tibetan-influenced villages, monasteries, sacred Muktinath, the Kali Gandaki Valley and finally the lush hills around Pokhara.


📌 Important note for the 2026 client version

For an actual 2026 commercial itinerary, I would put the permit/guide requirements, transport arrangements, accommodation category, meals, inclusions/exclusions, packing list, altitude-safety notes and emergency/rescue arrangements in separate sections rather than mixing them into the day-by-day narrative.

Also, weather and road conditions around Thorong La and the Mustang side can change quickly, so the guide should retain flexibility around the pass-crossing day and the Muktinath–Pokhara road journey.

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