From vaccines for exotic tropical destinations to simply keeping in shape on the road, here's a forum for everything that concerns two of the things nearest to our hearts: travel & staying healthy.
Observations and advice about jet lag
Many of us who travel across various time zones experience jet lag, and some are more prone to it than others. Circadian rhythms (your body's internal clock) tell you when to stay up and go to bed, and because they're pegged to to your home time zone rather than the new time zone you've gone to, you experience jet lag if you cross more than two or three time zones. Flying from the U.S. East Coast to Europe, for example, when you arrive around 8 AM your internal clock still thinks it's 2 AM,…
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Now in our blog, an important travel health issue in Africa and elsewhere: how to guard against malaria.
We do the same thing, Cass. We go to Mexico for eye glasses , exams, and dental work our insurance doesn't cover. It's cheaper for me to drive to the border, get a hotel room for the night, get our work done, and come home than it is to get the service done here. I did an article on it, probably the most popular video on our site: http://www.stumbleupon.com/su/AYQIBo
Mexico has a surprisingly good (and cheap!) dental system. I don't have any benefits with my job in Canada so seeing a Toronto dentist was out of the question for me. When I went to visit my sister in Mexico last summer she suggested seeing a dentist in Mexico City. I was more than a little hesitant at first but after meeting the Dr. and recognizing the clean professionalism in the office I went for it. She found two cavities and scheduled me right in the next day to fill them. Everything (including consultation, cleaning and the fillings) cost only 500 pesos, which is like $50 Cdn. I'm glad I went for it.
It's vacation time, what's the worst that could happen? Hopefully, a mild case of the runs...but sometimes worse. This week's Travel Tip on The World on Wheels, we offer some strategies to keeping yourself safe and secure while away from home. I think you might find at least one or two of these suggestions new to you: http://tinyurl.com/6t2m5vl

"In the wake of the 2010 Bedbug Epidemic the number of bedbug reports for 2011 (January 1—September 1) shattered 2010 totals by more than 660%." That's from a Raveable.com survey.
How can hotels put an end to this p.r. disaster in a cost-effective way?
Hello Travellers.
In case you are planning to go somewhere exotic this summer. Please make sure your travel vaccinations are up to date.
If you happen to have an iPhone, have a look at the travel health App I developed: Dr iSeb
Comments welcome.
Safe travels
http://www.tripatini.com/forum/topics/weight-loss-summer-camp-for
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Thanks much!!
Avoiding Injury and Illness While Traveling
Access America’s Travel Assistance Department offers these great tips for staying healthy while traveling.
Travel Advice from the Assistance Dept. at Access America