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Invented in Hawaii in the 1940s, stand-up paddle boarding has become especially popular in the last decade, partly because unlike surfing it can be practiced by a broad range of people of all ages and fitness levels.

But while most peopl

In travel terms, Afghanistan is still mostly a destination for adventurous and experienced backpackers, unshaped by mass tourism, and those interested in visiting should carefully monitor all current travel advisories and message boards as to saf