From vaccines for exotic tropical destinations to simply keeping in shape on the road, here's a forum for everything that concerns two of the things nearest to our hearts: travel & staying healthy.

 

cover photo: Hyttalo Souza/Unsplash

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Don’t Let the Bed Bugs Bite! 7 Tips to Keep Them from Ruining Your Holiday

  Picryl They're baaack...well, actually they never really left. Ranging from around seven down to just one milimetre (a quarter to 1/32 of an inch).in size, cimex lectualarius lurk on mattresses and sheets an feed on your blood - usually at night while you sleep, and can cause reactions from patches of redness to good-size blisters, usually accompanied by itching and occasionally allergic symptoms. Bed bugs are tenacious - able to survive nearly a year without feeding - and getting rid of…

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Observations and advice about jet lag

  Many of us who travel across various time zones experience jet lag, and some are more prone to it than others. Circadian rhythms (your body's internal clock) tell you when to stay up and go to bed, and because they're pegged to to your home time zone rather than the new time zone you've gone to, you experience jet lag if you cross more than two or three time zones. Flying from the U.S. East Coast to Europe, for example, when you arrive around 8 AM your internal clock still thinks it's 2 AM,…

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U.S. Centers for Disease Control warn against cruise travel as omicron spreads on ships

Scottslm   As clusters of COVID-19 cases continue to emerge on cruise ships since the omicron variant emerged, the Centers for Disease Control and Prevention warned travelers against taking cruises. "Today, CDC increased the Cruise Travel Health Notice (THN) to a Level 4, recommending people avoid cruise travel regardless of vaccination status," the CDC said in a statement provided by spokesperson Dave Daigle.  Read more here.    

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Should you cancel travel plans because of the coronavirus’s delta variant?

The hyper-transmissible delta variant of the coronavirus has forced some would-be travelers to cancel trips and others to consider whether it’s safe to follow through with their plans. As hospitalizations surge across much of the US - mostly among the unvaccinated - Americans are trying to adapt on the fly. So this Washington Post article posit several questions you should ask yourself whether considering whether or not to go.

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