Anger is a normal human emotion — but when it becomes overwhelming or leads to conflict, it can harm relationships, work performance, and personal well-being. That’s where Anger Management Counselling comes in. This form of therapy helps individuals recognize triggers, manage emotions, and respond calmly instead of reacting impulsively.
In today’s fast-paced world, many people struggle with suppressed frustration or intense outbursts that affect both their mental and emotional health. Fortunatel