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Table of Contents:

1. Introduction

2. Why Choose the Manaslu Circuit Trek?

3. Trekking Permit Requirements in 2025

4. Best Time to Trek Manaslu

5. Detailed Itinerary (14 Days)

6. Trekking Difficulty and Preparation

7. Altitude Sickness and Safety Tips

8. Accommodation and Food

9. Manaslu Trek Cost in 2025

10. Packing List for Manaslu Circuit

11. Culture, Landscape, and Wildlife

12. Internet, Electricity, and Connectivity

13. Local Guide and Porter Support

14. Responsible and Sustainable Trekking

15. FAQs about the Manaslu Trek

1. Introduction

The Manaslu Circuit Trek is a remote and stunningly beautiful trekking route in Nepal that circles Mt. Manaslu (8,163 m), the eighth-highest mountain in the world. In 2025, this off-the-beaten-path trek remains one of Nepal's most authentic and untouched trails, perfect for trekkers seeking a quieter and culturally rich Himalayan experience. With fewer crowds, diverse landscapes, and Tibetan-influenced villages, Manaslu is a must for serious trekkers looking for raw adventure.

2. Why Choose the Manaslu Circuit Trek?

• Less Crowded: Compared to the Everest and Annapurna regions, the Manaslu trek sees fewer trekkers.

• Cultural Diversity: Encounter ethnic Gurung and Tibetan Buddhist communities.

• Scenic Variety: From subtropical forests to alpine meadows and glacial terrain.

• Larke La Pass (5,160m): A challenging yet rewarding high pass crossing with stunning views.

• Off-the-Beaten-Path: Still considered a restricted area, preserving its natural and cultural integrity.

3. Trekking Permit Requirements in 2025

To trek in the Manaslu region in 2025, you need:

• Manaslu Restricted Area Permit (RAP)

• Manaslu Conservation Area Permit (MCAP)

• Annapurna Conservation Area Permit (ACAP)

• Minimum 2 trekkers required with a registered trekking agency.

• A licensed guide is mandatory.

Permit fees vary by season:

• September–November: USD 100 for the first 7 days, USD 15 per day thereafter.

• December–August: USD 75 for the first 7 days, USD 10 per day thereafter.

4. Best Time to Trek Manaslu

• Autumn (September–November): Best weather and clear skies, ideal trekking season.

• Spring (March–May): Blooming rhododendrons and great visibility.

• Winter (Dec–Feb): Snowy and very cold, not recommended for most trekkers.

• Monsoon (June–August): Wet, leech-infested trails and risk of landslides.

5. Detailed 14-Day Itinerary

Day 1: Drive from Kathmandu to Machha Khola (8–9 hrs)
Day 2: Trek to Jagat (6 hrs)
Day 3: Trek to Deng (6 hrs)
Day 4: Trek to Namrung (6–7 hrs)
Day 5: Trek to Lho (4 hrs)
Day 6: Trek to Samagaun (3–4 hrs)
Day 7: Acclimatization day in Samagaun (visit Manaslu Base Camp or Pungyen Gompa)
Day 8: Trek to Samdo (3–4 hrs)
Day 9: Trek to Dharamsala/Larke Phedi (4–5 hrs)
Day 10: Cross Larke La Pass (5,160m) and trek to Bimthang (7–8 hrs)
Day 11: Trek to Tilije (5–6 hrs)
Day 12: Trek to Dharapani (3–4 hrs)
Day 13: Drive to Besisahar (4–5 hrs)
Day 14: Drive back to Kathmandu (6–7 hrs)

6. Trekking Difficulty and Preparation

The Manaslu Larke Pass trek is moderately challenging, depending on your fitness and altitude experience. Daily walks average 5–7 hours with significant elevation gain. Pre-trek preparation should include cardio, leg strength, and endurance training. Acclimatization is key.

7. Altitude Sickness and Safety Tips

• Acclimatize properly: Take rest days.

• Stay hydrated and avoid alcohol.

• Ascend slowly.

• Know the symptoms: headache, nausea, dizziness.

• Carry Diamox or similar medication.

8. Accommodation and Food

Accommodation is in basic tea houses offering twin rooms. Toilets are usually shared. Food includes dal bhat, noodles, soups, pasta, eggs, and some bakery items in larger villages like Samagaun.

9. Manaslu Trek Cost in 2025

Approximate cost (mid-range package): USD 850–1,200 per person
Includes:

• Permits

• Transportation (bus/jeep)

• Licensed guide

• Porter

• Meals and accommodations

• Government taxes

10. Packing List for Manaslu Circuit

Essentials:

• Trekking boots

• Down jacket and sleeping bag

• Thermal layers

• Waterproof jacket

• Trekking poles

• Headlamp

• First aid kit

• Water purification tablets

• Power bank

• Snacks and energy bars

11. Culture, Landscape, and Wildlife

• Tibetan Buddhist culture in highland villages

• Monasteries, mani walls, chortens

• Diverse ecosystems: pine forests, glacial valleys, arid alpine zones

• Wildlife: Himalayan thar, blue sheep, snow leopards (rare)

12. Internet, Electricity, and Connectivity

• Electricity is available in most villages

• Charging costs extra

• Wi-Fi in selected tea houses (mostly slow and paid)

• Local SIM (NCELL/Nepal Telecom) may work in the lower regions

13. Local Guide and Porter Support

Hiring a local guide ensures safety, navigation, and cultural insight. A porter carries up to 20–25 kg of luggage. Supporting local staff helps the economy and makes your trek more enjoyable.

14. Responsible and Sustainable Trekking

• Carry reusable water bottles

• Avoid plastic

• Stay in local lodges

• Respect local culture and customs

• Don’t disturb wildlife

• Leave no trace

15. FAQs about the Manaslu Trek

Q: Do I need travel insurance?
Yes, with coverage for high-altitude trekking and emergency evacuation.

Q: Is solo trekking allowed?
No, you must trek with a group of at least two and a licensed guide.

Q: Is the Larke La Pass very difficult?
It’s the most challenging part due to altitude and long walking hours, but manageable with good fitness.

Q: Can I charge my phone and camera?
Yes, in most tea houses, though it may cost extra.

Ready to trek Manaslu in 2025? Book your adventure with Safe Holiday Adventure Pvt. Ltd.
📧 safeholidayadventure@gmail.com | 📱 +977 9849116284 (Santosh)

Embark on a journey of solitude, challenge, and breathtaking beauty on the Manaslu Circuit!