The trek begins in Kathmandu, where you drive to the starting point, Soti Khola. From there, you start walking through terraced fields, river valleys, and dense forests. As you ascend, the scenery changes dramatically, from tropical landscapes to alpine terrain, with views of Mount Manaslu (8,163 meters), the eighth highest mountain in the world. The trail is a mix of easy paths, suspension bridges, and some challenging steep sections.
One of the highlights of the Manaslu Circuit is the rich Tibetan-influenced culture in the high-altitude villages. You’ll visit monasteries, interact with local people, and experience their traditional way of life. The trek also passes through Manaslu Conservation Area, home to unique wildlife like the elusive snow leopard and red panda.
The most thrilling part of the trek is crossing the Larkya La Pass, which is challenging due to its high altitude and steep ascent. However, the panoramic views of surrounding peaks and glaciers from the top are breathtaking and worth every effort. After crossing the pass, the descent takes you to Bimtang and eventually to Dharapani, where the trek ends, and you drive back to Kathmandu.
This 12-day trek is physically demanding, but with proper preparation, it is manageable for trekkers with moderate fitness levels. The combination of adventure, scenery, and culture makes the Manaslu Circuit Trek an unforgettable experience, perfect for those looking to explore a more off-the-beaten-path region of Nepal.
Manaslu Circuit Trek Itinerary -12 Days from Kathmandu
Here is a 12-day Manaslu Circuit Trek itinerary with daily walking distances and altitudes:
Day 1: Drive from Kathmandu to Soti Khola (710m) – 8-9 hours drive.
Day 2: Trek from Soti Khola to Machha Khola (900m) – 14 km, 5-6 hours.
Day 3: Trek from Machha Khola to Jagat (1,340m) – 22 km, 6-7 hours.
Day 4: Trek from Jagat to Deng (1,860m) – 19 km, 6-7 hours.
Day 5: Trek from Deng to Namrung (2,630m) – 20 km, 6-7 hours.
Day 6: Trek from Namrung to Samagaon (3,530m) – 17 km, 6-7 hours.
Day 7: Acclimatization day at Samagaon (3,530m) – Explore local monasteries.
Day 8: Trek from Samagaon to Samdo (3,875m) – 16 km, 4-5 hours.
Day 9: Trek from Samdo to Dharmasala (4,460m) – 12 km, 4-5 hours.
Day 10: Cross Larkya La Pass (5,106m) and trek to Bimtang (3,720m) – 24 km, 8-9 hours.
Day 11: Trek from Bimtang to Tilije (2,300m) – 19 km, 5-6 hours.
Day 12: Trek from Tilije to Dharapani (1,860m), then drive to Kathmandu – 9 km, 4 hours trek, 7-8 hours drive.
For inquiries or to book the Manaslu Circuit Trek with a trusted local operator, please reach out to Safe Holiday Adventure Pvt. Ltd. at safeholidayadventure@gmail.com.
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