While on vacation in Santa Teresa, Costa Rica, you have to try Stand-Up Paddle Boarding. It is one of the fastest-growing popular water sports in the world. Called “SUP”, the sport is a great all-body workout, is relatively easy to learn, and is lots of fun.
Surfers started using Hawaiian-style stand-up paddle boarding as a way to keep fit when there aren’t any waves, and also as a way to power into waves that are hard to catch.
SUP uses a wide, long, modified surfboard that you stand on while usi
