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Walking between Safa and Marwa hills is the third step of Hajj and Umrah. This is the most important step of a pilgrimage that every pilgrim must have to perform. Without performing this ritual, your pilgrimage will be invalid.

Walking between Safa and Marwa is called Sa’ee, also written as Sa’i. Sa’ee represents the sacred act or story of Hajirah (A.S), the wife of Prophet Ibrahim (A.S). This ritual was added to the pilgrimage when she was searching for water for her son Ismail (A.S). As pilgrims perform this act, they honour her patience, perseverance, and trust in Allah SWT.

One common question that arises in the pilgrim’s mind is whether taking a break in Safa and Marwa is permissible and how long Sa’ee takes to walk. We will discuss this question in detail!

The complete distance between Safa and Marwa hills is approximately 2 miles or 3.51 kilometres. Every pilgrim has to walk seven times between both hills. One round will be counted from one to the other. The distance between both hills is around 450 metres (0.28 miles).

Let’s understand this:

1 round from Safa to Marwa or Marwa to Safa = 450 metres

7 rounds = 7 x 450 = 3150 metres

How long does it take to complete Sa’ee?

On average, Sa’ee can take from 45 minutes up to 1.5 hours. This time depends on the crowd and pace density. While this is the standard or average time which is fixed it can take more or less. For many, it may take longer due to the large number of pilgrims. Pilgrims should focus on the intentions, connection with Allah SWT, and supplications rather than rushing through the ritual.

How is the walk performed between Safa and Marwa?

Sa’ee begins from Safa, you can say it's the first hill. To start this, pilgrims make faces towards the Holy Kaaba and make the intention to perform this ritual. After that, a pilgrim will walk towards the Marwa, which will mark your first lap. Then return from Marwa to Safa will mark the second lap and this will continue until the seventh lap will end at Marwa Hill. While walking, you will see a green-lit area, which means this is the point where Hajirah (A.S) ran faster in search of water.

Tips for Completing Safa and Marwa Walk Comfortably

Pilgrims can follow the tips below to perform Sa’ee comfortably.

• Opt for comfortable footwear such as shoes, slippers, or sandals. These are designed for walking on long distances comfortably. Avoid wearing footwear that can cause discomfort.
• If you feel tired during walking then you should stay hydrated. You can drink Zamzam water or keep a private bottle in your hand.
• While it’s difficult to choose the best time because every time it’s crowded. But you can choose off-peak hours such as early morning or late evening.
• There is no need to rush. You should walk at a moderate pace that feels comfortable to you. This will allow you to make Duas and reflect on yourself.

Frequently Asked Questions about Sa’ee

1. Can I perform Sa’ee at any time during Hajj or Umrah?

Yes, you can perform Sa’ee at any time after completing Tawaf but it’s recommended to conduct Sa’i as early as possible.

 2. Is it mandatory to run during the green-lit area?

No, it’s not mandatory but men can jog slightly during this section. On the other hand, women can walk at their normal pace.

3. Can Sa’ee be accessible to people with disabilities?

Yes, the Sa’i pathway includes wheelchair lanes and other facilities to assist pilgrims with special needs.

Overall, the Safa Marwa walk has a total of 3.15 kilometres. It’s a beautiful and spiritually enriching journey. Sa’ee is a reminder of the faith and an opportunity for pilgrims to strengthen their connection with Allah SWT.