Traveling to mountainous areas in Pakistan is always an unforgettable experience. Areas like the Hunza valley, Skardu, Chitral, and the Swat valley are rich in their natural surroundings, fresh air, and breathtaking views. On the other hand, visiting such places could be difficult due to several factors. For example, the roads conditions are not satisfactory, or there might be sudden changes in weather conditions, unexpected physical conditions of that area, etc. These are the main reasons why a fitness check becomes essential prior to traveling to mountainous regions in Pakistan.
Importance of being fit
Mountainous terrain differs greatly from the typical city areas where we normally live. Therefore, it is expected that you should be prepared for long walks, hill climbs, and low oxygen levels, among other things. Your body might give in to tiredness and fatigue in case you are not fit enough, which could ruin your entire experience. Being fit does not necessarily mean that you must be very physically active and athletic. Rather, your body needs to be conditioned to endure walking and climbing, among others.
Effects of high altitude
Altitude is one issue that travelers need to consider when going to such places as the Hunza Valley and Khunjerab Pass because they are very high above sea level. Certain individuals experience Altitude Sickness, become unfit in high altitude areas. Individuals experience headache, nausea, dizziness, and shortness of breath. Such individuals may experience severe discomfort. Unfamiliarity with the altitude or poor physical fitness may cause such problems.
Simple Physical Fitness Tests
The individual should self-assess the following before setting for an adventurous journey:
- Can one comfortably walk for 30 to 60 minutes?
- Do you feel exhausted when ascending stairs?
- Does the individual experience discomfort during physical activity?
In case of negative responses, the individual should consider improving his or her level of physical fitness. In addition, individuals should seek medical tests in case of any health conditions.
Preparation Prior to Journey
The individual does not require vigorous exercises. The individual only needs simple exercise routines including daily walks, gentle running, cycling, and ascending stairs. The individual requires at least four weeks to develop adequate stamina prior to his or her journey. Such preparation makes the journey easy and comfortable.
Mental Preparation
Mountain hiking involves both physical and psychological preparations. At times, the journey does not turn out as planned. The individual experiences unexpected road blocks, poor weather conditions, and inadequate facilities. Therefore, it is vital to prepare oneself to face any problem and its circumstances. An easygoing and adaptable attitude will ensure that you will make the most out of your vacation despite the difficulties that may arise.
Pack Lightly
Carry only the things you will actually need, particularly if you are not physically fit. Avoid carrying heavy and useless luggage. Pack warm clothing, food, water, and essential medications.
Comfortable Shoes
You may have to walk through difficult terrain, and hence, sturdy and comfortable footwear will be highly beneficial to you. Instead of that, your shoes must have solid surface grip, otherwise it becomes difficult to walk of highly inclined treks.
Go Slow
Upon reaching the destination, such as Fairy Meadows, avoid rushing. Ensure that your body is acclimatized to the environment and move slowly while taking regular breaks and drinking plenty of water. Don’t try to make thing in hurry and always stay calm and think deep before to take next move. Avoid overworking yourself especially during the first day of arrival and allow for rest when you start feeling exhausted.
Travel Guide and Assistance
If you are traveling to places in remote locations, it is recommended to travel alongside an experienced guide or local resident. Such guides will give you insights into the terrain and make you get to your destination without any delay. Always travel with companions since it is better compared to traveling alone, especially when trekking in the mountains. You must have a complete Travel Guide of Pakistan, before planning a tour in Pakistan.
When to Be Cautious
It will be very wise to be cautious in case you are suffering from some major diseases such as cardiovascular diseases or respiratory disorders. One should always seek the opinion of a physician before planning such tours. One must have required medicines in case of specific health issues. In addition, elderly citizens and children must travel cautiously with the selection of easier destinations.
Conclusion
Planning a tour in mountains in Pakistan is indeed an attractive and exhilarating venture, but one should get ready for it. Getting oneself physically fit is a minor yet significant step. It is not necessary to be in top physical shape; being reasonably active and ready is what matters. Simple preparations will enable one to visit breathtaking locations such as Hunza, Skardu, and Chitral. Finally, it must be understood that everything should be done in accordance with safety and well-being of oneself.
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