The Everest Base Camp (EBC) trek is a popular trekking route in the Khumbu region of Nepal, leading to the base camp of the world's highest peak, Mount Everest. Here's an outline of a typical 12-day itinerary for the Everest Base Camp trek with approximate altitudes. Keep in mind that the actual itinerary can vary, and it's essential to acclimatize properly to avoid altitude sickness.
Day 1: Arrival in Kathmandu (1,400 m / 4,593 ft)
Arrive in Kathmandu, the capital city of Nepal.
Day 2: Kathmandu to Lukla, and trek to Phakding (2,800 m / 9,186 ft)
Fly to Lukla (2,840 m) and start trekking to Phakding.
Day 3: Phakding to Namche Bazaar (3,440 m / 11,286 ft)
Trek along the Dudh Koshi River and enter Sagarmatha National Park. Ascend to Namche Bazaar.
Day 4: Acclimatization day in Namche Bazaar
Acclimatization day with a hike to Everest View Hotel or exploring the local area.
Day 5: Namche Bazaar to Tengboche (3,860 m / 12,664 ft)
Trek through rhododendron forests to Tengboche, home to Tengboche Monastery.
Day 6: Tengboche to Dingboche (4,410 m / 14,469 ft)
Descend to the Imja River and climb up to Dingboche.
Day 7: Acclimatization day in Dingboche
Another acclimatization day with optional hikes around Dingboche.
Day 8: Dingboche to Lobuche (4,910 m / 16,109 ft)
Trek along the moraines of the Khumbu Glacier to reach Lobuche.
Day 9: Lobuche to Gorak Shep (5,140 m / 16,864 ft), and Everest Base Camp (5,364 m / 17,598 ft)
Trek to Gorak Shep and continue to Everest Base Camp. Return to Gorak Shep for the night.
Day 10: Hike to Kala Patthar (5,550 m / 18,208 ft), and descend to Pheriche (4,240 m / 13,911 ft)
Early morning hike to Kala Patthar for panoramic views, then descend to Pheriche.
Day 11: Pheriche to Namche Bazaar
Descend to Namche Bazaar, retracing the route.
Day 12: Namche Bazaar to Lukla
Descend further to Lukla, completing the trek.
Day 13: Fly back to Kathmandu
Fly back to Kathmandu from Lukla.
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