I’ve often written about the benefits of sensory engagement, especially in the context of a spa and wellness experience. Getting in touch with our senses is a way to refocus and get grounded in matters of calm and wellbeing. In particular, I’ve always been a strong advocate of accomplishing this by taking simple walks outdoor, clearing the mind and reconnecting with nature. Movement among nature is key to destressing and relaxation.
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http://definitivespablog.blogspot.com/2013/09/sensory-connect.html
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