I’ve often written about the benefits of sensory engagement, especially in the context of a spa and wellness experience. Getting in touch with our senses is a way to refocus and get grounded in matters of calm and wellbeing. In particular, I’ve always been a strong advocate of accomplishing this by taking simple walks outdoor, clearing the mind and reconnecting with nature. Movement among nature is key to destressing and relaxation.
I recently visited Rockford, IL as an attendee of the Travel Media Showcase 2013. I was very impressed with what this town had to offer locals and tourists in the way of history, museums, culture conservatories 
and gardens. I took advantage of a side tour, the “Great Gardens Tour”, to experience four of the city’s most prominent conservatories and gardens. They included the Anderson Japanese Gardens (rated as number one in the U.S.), Nicholas Conservatory & Gardens, Klehm Arboretum & Botanic Garden, and La Paloma Garden.
...more at...
http://definitivespablog.blogspot.com/2013/09/sensory-connect.html
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