Eating out with friends and family is an enjoyable experience, and this should be no different for those with gluten-free dietary requirements. Unfortunately, if you have coeliac disease or a gluten intolerance, dining out can be a challenge. Although restaurants are becoming more aware of what it means to be gluten-free, there are still occasions when this isn’t the case and you have to take responsibility to make sure your food is safe to eat. Next time you eat out and aren’t sure about a restaurant’s menu or practices, make sure you ask the following:

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