This ancient system of coordinated body-posture and movement, breathing, and meditation is said to be promote health, spirituality, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed by the Chinese and throughout Asia and increasingly beyond as a practice to cultivate and balance the mystical life-force qi.
Read more in my post Tai Chi and Qigong: Traditional Chinese Disciplines With Worldwide Appeal.
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