One of the key causes of anxiety and stress for fearful flyers is their perceived lack of control. This in turn can make them avoid air travel – limiting their lives considerably – and if they do get on a plane, cause them suffering.

While it’s true that as passengers we have no control over the flight itself (fortunately), this doesn’t mean that there’s nothing anxious flyers can do to feel that they do have some control over the situation. For five simple ways you can do that, read our post How Nervous Flyers Can Increase Their Sense of Control Whilst Flying.

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