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Looking for a relaxing, restoring and uplifting vacation? Try a yoga retreat.

A yoga retreat is not only yoga – add in getting away from it all to a beautiful and sunny place, exercise that makes you feel good, healthy and delicious cuisine prepared for you (as in, you didn’t have to cook it!), nature or cultural adventures, and connecting with other fellow travelers from all over who will be new friends by the end. The dynamic combination is what makes this kind of holiday so relaxing and revita

Finding your bliss is easy on a Costa Rica beach vacation at Hotel Tropico Latino.

With inspiring daily yoga classes, Costa Rica yoga retreat vacations, and the marvelous natural spa at the beachfront hotel in Santa Teresa, Costa Rica, there is no better way to relax.

Imagine having a soothing massage or relaxing in a yoga class while listening to the rhythmic sound of ocean waves (real ones, not recorded), enjoying cool sea breezes, and looking out at shimmering white sand and the brilliant blue

Costa Rica is celebrating International Surfing Day on June 20 big this year. Costa Rica’s surfing “dream team” made national history on June 7 when they were crowned 2015 World Surfing Champions.

Costa Rica’s team won the overall gold medal in the International Surfing Association (ISA) 2015 World Surfing Games held at Playa Popoyo, Nicaragua, competing against 26 teams from around the world. The medal, along with the Fernando Aguirre World Team Trophy and the International Olympic Committee (I

When I stay at Pranamar Oceanfront Villas & Yoga Retreat in Santa Teresa, Costa Rica, one of my favorite things to do is to swim in the giant tide pool down the beach about five minutes from the hotel.

The larger-than-Olympic-sized shallow sea water swimming pool is one of the best-kept secrets of the area. It is located between Pranamar Villas and “El Peñón,” or the big rock, where Santa Teresa Beach turns into Hermosa Beach – better known as “Playa Hermosa”. Since Santa Teresa and Playa Hermos

Walk down the Pacific beaches of Santa Teresa, Costa Rica and you’re likely to see long, empty stretches of white sand, beautiful blue rolling waves, multicolored crushed seashells and interesting rocks and pebbles. What you won’t see so much is trash.

The southern Nicoya Peninsula beaches of Playa Hermosa, Playa Santa Teresa, Playa Carmen and Mal Pais all were honored once again with the Costa Rica Ecological Blue Flag Award by the Costa Rican Tourism Board for being some of the cleanest beache

If you are a Pack Light traveler, you probably often find yourself with extra room in your luggage when you go on vacation. Have you ever thought about using that available luggage space to provide supplies to communities you visit?

The desire to give back or contribute to the place people visit as tourists is a fast-growing movement around the world. Volunteer vacations, or volunteerism, are a very popular way to take a vacation. Another way is to “pack for a purpose” and bring needed school an

Surfing hotspot of Santa Teresa, Costa Rica is a favorite among national pro surfers in Costa Rica. The award-winning beach was in the spotlight April 18-19, 2015 for the season’s fourth 2015 Costa Rica National Surfing Circuit competition, sponsored by ISAW Action Cameras of Australia.  Competitive surfers from all over Costa Rica came to Santa Teresa to compete. 

Surfing in Santa Teresa, Costa Rica

On Costa Rica’s southern Nicoya Peninsula, Santa Teresa and neighboring Mal Pais draw visitors f

When world traveler Susan Money chooses where to stay on vacation, she prefers smaller family-run hotels. Not as small as a B&B, but preferably not a corporate establishment.

“I feel taken care of at a well-run corporate hotel or resort, but I like the friendships you create at smaller family-run hotels,” said Money. “This is especially important to me because I travel alone a lot.”

Money is a hotel owner herself, in Costa Rica. She runs her fabulous beachfront hotel on Santa Teresa Beach – Pran

Sunsets in Santa Teresa, Costa Rica are some of the most spectacular I’ve seen, especially if it is low tide. When the Pacific Ocean recedes from the long coastline of this stretch of the Nicoya Peninsula – Playa Carmen, Playa Santa Teresa and Playa Hermosa – the setting sun reflects its fiery colors in millions of little tide pools in the exposed reef and turns the white sand rosy pink.

The best place to be on the beach in Santa Teresa and watch the sunset, while you enjoy a refreshing cold dri

What do a little black mare and the Virgin of Guadalupe have to do with Christmas traditions in Costa Rica?

One of the more interesting Christmastime festivals held in Costa Rica is the Festival of “La Yeguita” (the little mare) on December 12. Held annually on the Nicoya Peninsula of Costa Rica, the celebration combines traditional native beliefs and Roman Catholic customs.

According to the University of Costa Rica, the indigenous legend tells about two brothers caught in a machete-fight over a

Travel can be stressful, there’s no doubt about it. Standing in line, airport security, incessant waiting, lugging bags and suitcases, crowds … and the sitting! Sitting on a plane, or in a car or taxi, or on a bus, or on a train – it plays havoc with your back, butt, hips, legs, and well, pretty much everything.

After a long airplane flight, I always feel about two inches shorter from my back and muscles being scrunched from so much sitting. Know the feeling? Ever want to be pulled apart from he

You want to visit Santa Teresa, Costa Rica – named one of the most beautiful beaches in the world with some of the best surfing in Costa Rica. But where is it and how do you get there?

Santa Teresa Beach is located on the Pacific Coast of Costa Rica on the southern Nicoya Peninsula. There are three ways to get to Santa Teresa, Costa Rica:  driving, domestic flight or boat taxi.

Hotel Tropico Latino is a Santa Teresa beachfront hotel at beautiful Playa Carmen. Hotel Tropico Latino specializes in 

Doing yoga outdoors has many benefits, and the beach in Costa Rica is an ideal place to practice your poses. Besides fresh air and killer scenery, your body has to work a lot harder to do yoga in the sand. It takes balance, concentration and strength to hold yoga poses on an uneven unstable surface, so you get more of a full-body workout.

Here are six reasons why yoga is fun on the beach, from Nancy Goodfellow, resident yoga instructor and co-owner of Pranamar Oceanfront Villas & Yoga Retreat in

“Without water, there can be no life. Without clean water, there can be no healthy life.”

This is the driving force behind the worldwide environmental organization Waterkeeper Alliance. Based in the United States, the Waterkeeper Alliance aspires to protect every major watershed around the world, to advocate for every person’s right to clean water and the equitable use of water resources globally.

Water is at the center of the world’s most pressing issues today: security, scarcity, energy, clima

While on vacation in Santa Teresa, Costa Rica, you have to try Stand-Up Paddle Boarding. It is one of the fastest-growing popular water sports in the world. Called “SUP”, the sport is a great all-body workout, is relatively easy to learn, and is lots of fun.

Surfers started using Hawaiian-style stand-up paddle boarding as a way to keep fit when there aren’t any waves, and also as a way to power into waves that are hard to catch.

SUP uses a wide, long, modified surfboard that you stand on while usi

Look up anything about Nosara, Costa Rica, and you are going to find mention of yoga and surfing. First surfing, and then yoga, has been a magnet for four decades to the quiet stretch of sand, ocean and tropical dry forest on the Pacific’s Nicoya Peninsula.

Starting in the 1970s,pioneering expats from the U.S. began trickling into the beaches of Nosara, most settling in the beautiful, broad horseshoe-shaped bay of Playa Guiones. They came to “get away from it all”, to surf and seek a healthier a

In today’s busy world, being centered, balanced and at peace are much sought-after elements. People in seriously busy places are turning to the timeless Eastern practices of meditation and yoga to help them get there.

Yoga has become mainstream; but meditation often still meets resistance. People have different reasons for wanting to meditate – to quiet the inner chatter and find calm, reduce stress, to improve creativity, visualize goal achievement, to banish negative thinking, or to follow a fa

Reinventing a business is a process not every company takes the time to tackle. It is like soul-searching. Who are we? What are we about? What are we doing and why? And it is the most urgently talked about business concept over the past five years.

After 15 years in business, Hotel Tropico Latino at beautiful Santa Teresa Beach in Costa Rica recently engaged in the challenge of redefining and reinventing their image and goals. According to hotel manager Roberto de la Ossa, they now have a strong

Returning for its fourth year to Costa Rica’s southern Pacific Coast at Uvita, the Envision Festival will transform the rainforest into a global village of art, music, yoga and spirituality.

Envision 2014 will be held Feb. 20–23 at Rancho La Merced in Uvita, Costa Rica, home of the renowned Ballena Marine National Park, an important migratory site for the world’s Pacific Humpback Whales. Thousands of festival-goers come every year to Costa Rica for the popular multi-day event.

The Envision Festiva

Costa Rica summer is yoga season at Pranamar Oceanfront Villas & Yoga Retreat on Santa Teresa Beach. Pranamar is offering 14 exceptional yoga retreats between February and June 2014.

Whether you are looking to deepen your yoga practice, or try yoga for the first time, a yoga retreat is an excellent opportunity for both. Retreats also add in fun activities like surfing or stand-up paddling.

Santa Teresa has been named one of the top 10 beaches in Central America and is an idyllic yoga setting at